Individual and Group Coaching Programs


Helping innovative women:

• Create celebrations that:  offer balance of body, mind, heart, and soul; strengthen relationships and build community;  renew, inspire and nurture people; are simple, sustainable celebrations based on personal priorities and values.
  
• Re-create fulfilling family celebrations when relationships change.
• Create daily, weekly, yearly celebration that nurtures family relationships.
• Create alternative birthday celebrations that don't rely on consumption.
• Celebrate without relying on alcohol.
• Create safe and fun alcohol free parties with and for teens.

Through the following programs:


Individual Programs: by phone or in person locally

1.  3 Session Program: Three 60 minute sessions per month

• 2 hour intake session to begin coaching.
  
• Unlimited emails between sessions.
• Brief phone calls between sessions to share challenges and wins.
• Fee: $130 intake session, $195 per month.

2.  2 Session Program: Two 60 minute sessions per month

• 2 hour intake session to begin coaching.
• Unlimited emails between sessions.
• Brief phone calls between sessions to share challenges and wins.
• Fee: $130 intake session, $130 per month.

3.  1 Session Program: One 60 minute session per month

• 2 hour intake session to begin coaching.
• Unlimited emails between sessions.
• Brief phone calls between sessions to share challenges and wins.
• Fee: $130 intake session, $65 per month.

4.  Single Session Program: One 60 minute session

• Focus on a specific topic for one session.  Commit to one session at a time.
  
• Prepare for session by answering questions and emailing responses 24 hours before scheduled session.
• Unlimited emails for 30 days, beginning the day questions are sent.
• Fee: $65

5.  Complimentary Session Program: One 30 minute session

• Focus on a specific topic for one session.  Experience what it is like to be coached.
• Prepare for session by answering questions and emailing responses 24 hours before scheduled session.
• Learn more about life coaching, celebration, whether we feel we can work together effectively in supporting you in achieving your goals. 
  
• Fee: Free

Group Programs

1.  In-Person Classes: 8 two hour sessions
2.  In-Person Workshops: 2 hour workshops
3.  Teleclasses: A 6 one hour session series or single one hour sessions.

Topics of classes and workshops include:

• Celebration 101: Creating celebration that feeds the heart and supports life.  Creating celebrations that offer: balance of body, mind, heart, and soul; strengthen relationships and build community;  renew, inspire and nurture people; that are simple, sustainable celebrations based on their personal priorities and values.
• Changing Celebration, Changing Life: Re-creating celebration as relationships change.  Throughout our lives relationships change, as we leave home as a young adult, marry, divorce, remarry, adopt or give birth to children.  As our children mature, our relationships continue to evolve, and as they leave home, the cycle repeats in them.  And as family members die, our relationships change again.  As these changes occur, we need to remake the way we celebrate, to reflect as well as support these changes.
• How to Create Nurturing Family Celebration: Creating a richer emotional and spiritual family life for you and your loved ones.  As humanity evolves, and we each personally grow and mature, we long to give our children, not so much more things, but a richer emotional and spiritual life, perhaps even richer then we experienced in our own childhoods.  Creating daily, weekly, yearly ritual that nurtures family relationships.
• How to Create Simple, Sustainable Birthday Parties:  Celebrations that don't rely on consumption.  Celebrating birthdays alternatively, without relying on the consumption of things, food, or alcohol.  Creating celebrations that have balance, build community, are renewing, and based on important personal values and priorities.  Parties for all ages.
  
• A Life of Celebration After Alcohol Addiction: How to celebrate without alcohol, when drinking is so integral to the way we celebrate life.  How to reinvent your celebrative life without alcohol, when drinking is so much a part of our partying culture.  Learning how to replace drinking in creating celebration, as well as what to do when celebrating with those who choose to drink.  How to celebrate without addictive means, and honor your needs for taking good care of your physical, emotional, and spiritual well-being.
  
• How To Guide Teens To Create Safe, Fun Alcohol Free Parties: A Parent Guide To Addiction Free Teen Parties.  Why this is such a concern and what you can do to guide your child through this part of life.  What you can do to model safe, fun parties.  How to guide your children in creating addiction free parties, that meet their needs for celebration and relationship to peers, as well as your need for their safe, meaningful passage into adult life.